128: When Crisis Strikes with Dr. Jennifer Love128: When Crisis Strikes with Dr. Jennifer Love
The Addicted Mind Podcast
When Crisis Strikes with Dr. Jennifer Love
54:55•3 May 2021
Mastering Stress: Dr. Jennifer Love's Five-Step Approach
“My goal with working with you is to switch over that fuel from stress to joy.”
Feeling like stress is just part of your daily grind? Dr. Jennifer Love thinks it doesn't have to be that way. In this episode of 'The Addicted Mind Podcast', host Duane Osterlind chats with Dr. Love about the sneaky ways chronic stress can creep into our lives and how we can tackle it head-on. Dr. Love breaks down a unique five-step process designed to help you switch from stress to joy, even when life throws curveballs your way.
Drawing from her personal 'COVID diaries', she shares relatable stories that highlight how these steps can be applied in real-life situations. Whether you're dealing with disrupted sleep, fatigue, or those pesky sugar cravings, this episode offers practical advice to help you manage stress more effectively. Tune in to discover how to regain control over your stress and find a path to inner happiness.
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