128: Her Health and Happiness with Jenni Russell - Episode 128128: Her Health and Happiness with Jenni Russell - Episode 128
UK Health Radio Podcast
Jenni Russell discusses female intimate health, challenging traditional New Year’s resolutions, and promotes embracing one's body with confidence and care.
44:46•12 Jan 2026
Jenni Russell: Embracing Intimate Health and Happiness
Episode Overview
- Focus on inner listening rather than doing more.
- Understand and embrace hormonal changes as you age.
- Build a better relationship with your body.
- Strength without punishment; confidence without comparison.
- Embrace self-care and wellness for long-term happiness.
“"Women aren't really asking for a new body; they're asking for a better relationship with the one they have."”
Curious about how others navigate their sobriety journey? In this episode, Jenni Russell, author of 'Pelvic Floor Secrets,' takes centre stage to discuss the often-overlooked topic of female intimate health. With a blend of humour and insight, Jenni challenges the traditional New Year’s resolutions, urging listeners to focus on inner listening rather than doing more.
She shares her personal journey from a competitive athlete to an advocate for women’s health, highlighting the importance of understanding one’s body and hormonal changes as they age. Jenni’s lively storytelling makes the conversation both enlightening and entertaining, touching on themes like the societal expectations of women and the empowerment that comes from understanding and embracing one’s own body.
With anecdotes from her own life, Jenni inspires women to build a better relationship with their bodies, promoting strength without punishment and confidence without comparison. If you’re looking for an engaging conversation about self-care and wellness, this episode is a must-listen.
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