129: William Porter on anxiety & introducing Spirited Eurphoria129: William Porter on anxiety & introducing Spirited Eurphoria
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and William Porter discuss post-lockdown anxiety, alcohol's impact on sleep, and introduce Spirited Euphoria.
1:14:35•14 May 2021
Tackling Post-Lockdown Anxiety and Alcohol's Impact with William Porter
“Alcohol actually ruins your sleep, with the effect that you're increasingly tired.”
Feeling the weight of post-lockdown anxiety? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the author of 'Alcohol Explained', to dive deep into how alcohol messes with our nerves and sleep. They chat about why good nutrition and supplements can be game-changers for your mood and brain health. Ever wondered how to handle social events without a drink in hand? They've got you covered with practical tips on socializing sober.
Plus, they introduce Spirited Euphoria, a non-alcoholic spirit that promises to keep the fun without the booze. With a mix of personal stories and expert advice, this episode offers a fresh perspective on managing anxiety and enjoying life alcohol-free. Whether you're looking to cut back or quit drinking altogether, there's something here for everyone.
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