13. Awkward vulnerability. How to do vulnerability well.13. Awkward vulnerability. How to do vulnerability well.
Strong Tower Mental Health with Heidi Mortenson
We hear it often that we need to be real, be vulnerable and be authentic but then we feel like we mess it up. In this episode Heidi will break down the myths of vulnerability and share how the power of the gospel opens up the doors for us to truly be...
25:18•15 Nov 2021
Embracing Vulnerability: Insights from Heidi Mortenson on Strong Tower Mental Health
“To be vulnerable is to be emotionally exposed. We actually look for vulnerability in everyone else, but we struggle to show it to others.”
Feeling like you need to be real and authentic but worried you might mess it up? You're not alone. In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, tackles the tricky subject of vulnerability. Heidi breaks down the myths surrounding vulnerability and explains how the gospel can guide us to genuinely open up. She talks about the challenge of being emotionally exposed, something we often want from others but struggle to show ourselves.
Heidi also shares her own journey with vulnerability, offering practical advice on how to navigate those uncomfortable moments. If you're looking to deepen your understanding of emotional exposure and grow personally, this episode is a must-listen. Tune in for a blend of professional insights and spiritual wisdom that promises to encourage and inspire.
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