13: JJ Stenhouse - Alchemy 1.01 - Episode 1313: JJ Stenhouse - Alchemy 1.01 - Episode 13
UK Health Radio Podcast
JJ Stenhouse and Vicky Louise discuss time hacking and transforming your relationship with time on Alchemy 1.01.
49:36•10 Mar 2023
Mastering Time: Insights from Feminist Time Coach Vicky Louise
“It's time for us to take a break from this interview now we'll be back with more from Vicky Louise right after this, from our sponsors, and you're listening to alchemy here on Uk Health Radio with me, jj, the practical alchemist, and my guest, Vicky Louise, the feminist time coach, and we were talking about how so many people feel that they have to be chained to their desks at work.”
Ever feel like there's just never enough time in the day? In this episode of Alchemy 1.01, JJ Stenhouse sits down with Vicky Louise, the Feminist Time Coach, to unravel the secrets of time hacking. Vicky shares her refreshing take on how to work less, stress less, and rest more by making time work for you. They dive into the importance of shedding traditional time constraints and how feminism can reshape our approach to work and life.
Guilt and shame often cloud our perception of time, but Vicky offers practical tips on overcoming these feelings and finding moments for self-care. She emphasizes the value of listening to our bodies and prioritizing what truly matters to us. This episode isn't just about managing your schedule; it's about transforming your relationship with time itself. Tune in for an engaging conversation that might just change how you view your daily grind.
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