13. Recovery13. Recovery
CPTSD Recovery: We Are Traumatized Motherfuckers
Jess shares ten practical steps for CPTSD recovery, emphasizing personalized approaches to redesign your life.
38:20•21 Jan 2022
10 Steps to Redesign Your Life After Trauma
“Everything you do and say or experience is analyzed through the lens of trauma, making it too big of a part of you. But community is still very necessary at this early stage. You can receive help going back in time to reprocess some of the most dangerous events and you can get validation of all the things in your life that didn't seem quite right.”
Feeling like you're stuck in a loop of trauma and can't break free? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess offers a practical guide to transforming your life with ten actionable steps for recovery. Forget the idea that you're damaged beyond repair; this episode is all about real, achievable change. Jess emphasizes that recovery isn't a one-size-fits-all journey—what works for one person might not work for another, and that's okay.
She dives into how you can experiment with different strategies to find what truly helps you heal. From altering your daily habits to reprogramming your brain, these steps are designed to help you reclaim control over your life. So, if you're ready to take the first step towards a new chapter, this episode is a must-listen. Tune in and start your recovery journey today.
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