135- Drinking & Exercise / Mike

135- Drinking & Exercise / Mike

Ever thought about how exercise can sometimes mask deeper issues like alcohol addiction? In this episode of 'Recovery Happy Hour', Tricia Lewis chats with Mike, who shares his compelling story of using exercise as a way to justify his drinking habits. Mike opens up about the mental gymnastics he went through, convincing himself that his physical activity balanced out his alcohol consumption. But the real turning point came when he realized this facade was unsustainable.

He dives into the challenges he faced, the pivotal role of therapy, and how finding the right support system was crucial for his recovery. Mike also discusses the benefits of virtual sobriety meetings and how they helped him stay connected during tough times. He found a new community in sobriety, which played a significant role in his healing process. Plus, Mike shares his experience with Athletic Brewing Company and how it fits into his new lifestyle.

This episode isn't just about quitting alcohol; it's about discovering a balanced life where exercise and sobriety coexist harmoniously. Tune in to hear Mike's honest reflections and practical advice on setting goals and looking forward to a brighter future.