$135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.$

135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.
135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Do you feel angry but do not give yourself permission to express it? And have you been pushing it down for a long time? Emotions buried alive will never die. Say it! Believe it! In this episode, I teach you ways to release anger in a safe way with Go...

InspiringEmpoweringInformativeHopefulEncouraging

10:54•29 Oct 2021

RSS Feed

About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 381

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Expressing Anger Safely: Michelle Porterfield's Guide on Set Free Sisterhood

“Emotions buried alive will never die. Say it! Believe it! In this episode, I teach you ways to release anger in a safe way with God right there with you!”

Ever been told to 'calm down' or 'don't get angry' and felt like your emotions were invalidated? Michelle Porterfield gets it. In this episode of the Set Free Sisterhood podcast, Michelle dives into the tricky territory of anger, especially for women who often feel pressured to suppress their feelings. She tackles the myth that expressing anger is unladylike and offers practical advice on how to release it in a healthy, constructive way.

Drawing from her own experiences and faith, Michelle shares three actionable tips that can help you manage your anger without guilt. From journaling to self-reflection, she emphasizes the importance of acknowledging your emotions and finding safe outlets to express them. If you've been bottling up your feelings, this episode is a breath of fresh air. It's not just about managing anger; it's about reclaiming your emotional health and living authentically.

Tune in to discover how to navigate your anger with grace and find peace in the process.

Previous134 \\ WANT TO KNOW YOURSELF MORE AND CREATE A LIFE YOU LOVE? LIVE TEACHING ON SELF DISCOVERY, VALUES, AND THE ENNEAGRAM!

Next136 \\ ARE YOU STILL TRYING TO DECIDE IF YOU WANT TO MODERATE YOUR DRINKING? SIMPLY DECIDING IS A MAJOR STEP TO FREEDOM.