Charisma Podcast Network
Charisma Podcast Network
137. Keys for Mental Health Freedom
137. Keys for Mental Health Freedom
137. Keys for Mental Health Freedom
Monday 18th September 2023
Join Heidi Mortenson for practical tips on mental health freedom, focusing on acceptance, identity, and spiritual guidance.
26 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
205 (View all)
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Get the buttons here!Finding Mental Health Freedom: Tips from Heidi Mortenson
Episode Overview
- Heidi shares insights from her experience as a mental health therapist
- She discusses the shift from 'mental health' to 'mental fitness'
- Encourages listeners to focus on receiving and accepting love
- Emphasises the importance of understanding one's identity and breaking limiting beliefs
- Highlights the role of the Holy Spirit and the significance of the Great Commission in finding purpose and healing
You are loved and you are enough just where you are at. Allow God to pour his love on you and his acceptance for you right where you are at.
Ever feel like you're miles away from your goals and purpose? Licensed Marriage and Family Therapist Heidi Mortenson gets it. In this episode of 'Strong Tower Mental Health', she offers refreshing advice to help you get back on track. Drawing from her years of experience and conversations with amazing guests, Heidi shares practical tips for mental fitness and freedom. She talks about the 'window of tolerance', the power of acceptance, and the importance of recognizing your true identity.
Heidi also highlights the role of the Holy Spirit in guiding us through life's challenges. With a blend of professional insight and spiritual wisdom, she provides a compassionate roadmap to mental well-being. Whether you're struggling with anxiety, depression, or just feeling lost, Heidi's heartfelt advice will inspire you to embrace your identity and find peace.