14: Health, Fitness, and Murph14: Health, Fitness, and Murph
The Quality Varies
Jordan and Bryan catch up of their current fitness goals and state. Bryan surprises Jordan with a small challenge. We have a schedule now! Catch a new episode every other Monday at 8am Pacific. Contact us: thequalityvaries@gmail.com Instagram: ...
39:47•19 Jul 2021
Fitness Goals and Surprises: Tackling the Murph Challenge
“I spent so many years of my life shaming myself for like I got to eat breakfast, I'm not eating breakfast. Somebody showed me intermittent fasting and they could have been the least.”
Ever wondered what it takes to stay motivated in your fitness journey? In this episode of 'The Quality Varies', hosts Jordan Homer and Bryan Lee dive into their personal fitness goals and routines. Bryan throws a surprise challenge at Jordan, adding a twist to their regular catch-up. From Bryan's keto diet adventures to Jordan's intermittent fasting, they share their experiences and tips on staying committed.
The duo also discuss their participation in the Murph Challenge, a grueling workout dedicated to Navy Lieutenant Michael Murphy, involving running, pull-ups, push-ups, and squats. They reflect on the highs and lows of their running sessions, pacing strategies, and the mental grit needed to keep pushing forward.
Whether you're a fitness enthusiast or just looking for some motivation to get moving, this episode offers a blend of practical advice and personal stories that will inspire you to take on your own fitness challenges.
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