14: Jenni Russell - Her Health and Happiness - Episode 1414: Jenni Russell - Her Health and Happiness - Episode 14
UK Health Radio Podcast
Jenni Russell tackles female intimate health, pelvic floor strength, and the impact of high-powered jobs on fertility.
47:17•6 Apr 2023
Jenni Russell: Breaking Taboos on Female Intimate Health
“Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.”
Ever felt awkward discussing female intimate health? Jenni Russell is here to change that. In this engaging episode of the UK Health Radio Podcast, Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', dives deep into the often-ignored topic of pelvic floor strength and its critical role in overall wellbeing. Jenni shares her wisdom on how high-powered jobs can impact fertility and why investing in your health is more important than ever.
She also sheds light on the importance of sleep and self-awareness, urging listeners to break free from inhibitions surrounding female intimate health. The conversation takes a holistic approach, discussing how diaphragmatic breathing and proper oxygenation can enhance nutrient distribution throughout the body. Jenni's candid and informative style makes this episode a must-listen for anyone looking to prioritize their health and well-being. So, if you're ready to embrace a more open dialogue about female intimate health, this episode is for you.
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