142: Catherine Gray author of Sunshine Warm Sober142: Catherine Gray author of Sunshine Warm Sober
Alcohol Free Life - Janey Lee Grace
Catherine Gray discusses sobriety, setting boundaries, and navigating relationships with Janey Lee Grace.
47:23•13 Aug 2021
Catherine Gray on Embracing Sobriety and Setting Boundaries
“I think it's a myth that people have this big one, spectacular rock bottom. There's generally so many of them, and they are often imperceptible to the naked eye.”
Ever wondered if those old habits and triggers ever truly go away? Janey Lee Grace dives deep with Catherine Gray, the best-selling author of 'Sunshine Warm Sober', to tackle these burning questions. In this episode, Catherine opens up about her journey with sobriety, shedding light on the concept of the addictive personality and the importance of setting firm boundaries.
They chat about the often tricky dynamics of navigating relationships without alcohol and whether those pesky triggers ever completely disappear, even years into sobriety. Catherine also touches on the delicate balance of hormonal sensitivity to alcohol and how it can affect women differently. With a mix of personal anecdotes and practical advice, this conversation offers a wealth of insights for anyone on the path to a healthier, alcohol-free life.
Whether you're newly sober or have been on this journey for years, Catherine's wisdom and Janey's empathetic approach make this episode a must-listen.
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