143: The Relaxback UK Show with Mike Dilke - Episode 143143: The Relaxback UK Show with Mike Dilke - Episode 143
UK Health Radio Podcast
Dr Faye Baggetti discusses the myths and realities of sleep, offering practical tips and introducing ASMR as a tool for relaxation on The Relaxback UK Show.
31:59•11 Nov 2025
Unlocking the Secrets to Better Sleep with Dr Faye Baggetti
Episode Overview
- A consistent sleep schedule helps regulate cortisol and melatonin levels.
- Blue light from phones is less impactful than the content accessed.
- ASMR and binaural beats can aid in relaxation and reduce anxiety.
- Sleep issues can precede neurodegenerative diseases like Alzheimer's.
- Listening to calming tracks can improve sleep quality.
“"The content you access before bed is more important than the phone itself."”
Curious about how others navigate their sleep journey? In this episode of The Relaxback UK Show, host Mike Dilke invites Dr Faye Baggetti to shed light on the mysterious world of sleep. From exploring the myths surrounding blue light and phone usage to the intricate relationship between sleep and neurodegenerative diseases, this episode covers it all.
Dr Baggetti shares her insights on how a consistent sleep schedule can work wonders for your health and introduces the concept of ASMR and binaural beats as tools for relaxation. She even collaborates with musician Professor Green to create a playlist designed to help you drift off into a peaceful slumber. Ever wondered if you need a TV or phone by your bed to sleep better? Or if the full moon really messes with your sleep cycle?
This episode has got the answers, along with some practical tips for improving your sleep quality. Whether you're a night owl or an early bird, there's something here for everyone. So grab your cocoa, get comfy, and prepare to learn how you can enhance your sleep experience.
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