#145 Insights on Lifestyle and Healing from the Land of Fire and Ice#145 Insights on Lifestyle and Healing from the Land of Fire and Ice
The Breast Cancer Recovery Coach
Getting to experience the amazing country of Iceland and see the slower pace of life, the clean air and water, and the fresh delicious food really got me to thinking about lifestyle and healing. Does the lifestyle in Iceland lead to less breast...
26:50•3 Jul 2021
Healing Lessons from Iceland: Laura Lummer’s Journey to Wellness
“My goal is not to remain the same, but to live in a way that each day, year, moment, relationship, conversation and crisis is the material I use to become a truer, more beautiful version of myself.”
Ever wondered if a change of scenery could be the key to a healthier life? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes you on a journey to Iceland, a land renowned for its breathtaking landscapes and slower pace of life. Laura's trip to this stunning country got her thinking about how lifestyle choices can impact healing, especially after a breast cancer diagnosis.
She marvels at the clean air, pristine water, and fresh food that Iceland offers, and how these elements might contribute to lower breast cancer rates. But it's not just about the physical environment; Laura dives into a mindset shift she calls 'perpetual becoming'. This philosophy encourages flexibility and openness to new possibilities, which can be incredibly empowering during recovery.
Whether you're curious about the benefits of slowing down or looking for ways to incorporate more joy and fulfillment into your life, Laura’s insights from Iceland are sure to inspire. Grab your headphones and get ready for a refreshing perspective on healing and living your best life post-diagnosis.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.