Jiordana Saade
Jiordana Saade
145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano
145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano
145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano
Thursday 19th June 2025
Explore the transformative power of breathwork with Anthony Abbagnano and Jiordana Saade, uncovering personal growth and healing through mindful breathing.
47 minutes
hopeful
informative
transformative
compassionate
uplifting
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Breathwork: Restoring Our Inner Architecture
Episode Overview
- Breathwork as a bridge between mind, body, and soul.
- Anthony's journey from architecture to healing.
- The role of personal stories in transformation.
- Community support in breathwork practices.
- Potential of human capacities for change.
With one breath, if we can create that crack in the door so the light can come in, that darkness of our existence can change.
In this enlightening episode of The Mind-Full Method Podcast, host Jiordana Saade is joined by Anthony Abbagnano, a global leader in conscious breathwork and the founder of Alchemy of Breath. Anthony shares his profound journey from a career in architecture to becoming a facilitator of breathwork healing, illustrating how personal experiences often guide us towards our true purpose.
His approach is deeply rooted in the belief that the breath serves as a powerful bridge between the body, mind, and soul, offering a direct pathway to truth, safety, and self-discovery. Anthony recounts his early life in Italy, where he spent 25 years restoring old buildings. This experience, he explains, parallels his current work in restoring the 'architecture of the soul', emphasizing the importance of healing and repairing the separateness that often exists within us.
Through breathwork, individuals can bridge the gap between their current state and their desired outcomes, fostering a profound transformation. The conversation delves into the emotional healing that breathwork can facilitate, particularly in challenging moments of life. Anthony discusses the impactful teachings of Dr. Gabor Mate, highlighting how societal pressures and personal wounds can be addressed through mindful breathing practices. Breathwork not only reinstates choice but also serves as a healing act that transcends traditional rehabilitation models.
Jiordana and Anthony explore the significance of community in breathwork. Anthony shares stories of people gathering to breathe together, fostering a supportive environment where individuals can share their experiences and grow collectively. This communal aspect underscores the human potential for transformation and the importance of finding a caring community. The episode closes with Anthony inviting listeners to explore breathwork further, offering resources and support through Alchemy of Breath's platforms.
Jiordana encourages sharing the episode with those who might benefit from its insights, emphasizing the power of community and connection in personal growth and healing.