148: The Relaxback UK Show with Mike Dilke - Episode 148148: The Relaxback UK Show with Mike Dilke - Episode 148
UK Health Radio Podcast
Mike Dilke explores cardio respiratory fitness with experts Eddie Fletcher and Andy McCorkle, discussing the benefits of Wattbike training for health improvement.
28:19•16 Dec 2025
Pedalling Towards Better Health with Mike Dilke
Episode Overview
- CRF is a key health metric that can be improved through consistent exercise.
- Wattbike offers a practical alternative to traditional gas analysis for measuring fitness.
- Different types of Wattbikes cater to various training needs, from elite athletes to home users.
- Proper bike setup and technique are crucial for effective and safe exercise.
- Engaging in regular exercise can lead to a more active and healthier life.
“"Having a way of measuring it can only help. It can only help."”
How do individuals from all walks of life battle addiction? This episode of The Relaxback UK Show with Mike Dilke brings you an engaging chat about the journey to better health through cardio respiratory fitness (CRF). Mike shares his personal experience with the Wattbike, a unique exercise bike designed to mimic the feel of riding a real bike.
With expert insights from physiologist Eddie Fletcher and head of product Andy McCorkle, listeners gain an understanding of how the Wattbike can be a valuable tool for improving fitness, whether you're an elite athlete or just someone trying to get a bit healthier. Eddie Fletcher explains the significance of CRF as a crucial health metric and how it's measured using the Wattbike.
He also discusses the challenges of traditional gas analysis tests and how the Wattbike offers a more accessible alternative. Andy McCorkle delves into the different types of Wattbikes available and their applications, from elite sports training to home use. The conversation is peppered with light-hearted moments and relatable anecdotes, making the technical details accessible and entertaining. The episode is not just about physical fitness; it also touches on the broader impact of maintaining a healthy lifestyle.
Whether you're curious about how to start your fitness journey or interested in the science behind it, this episode provides both knowledge and motivation. So, are you ready to pedal your way to better health?
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