UK Health Radio Podcast
UK Health Radio Podcast
15: JJ Stenhouse - Alchemy 1.01 - Episode 15
15: JJ Stenhouse - Alchemy 1.01 - Episode 15
15: JJ Stenhouse - Alchemy 1.01 - Episode 15
Friday 24th March 2023
Rhonda Vetere discusses authentic living, goal-setting, and the benefits of cold water swimming on Alchemy 1.01. Tune in on UK Health Radio.
50 minutes
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Get the buttons here!Rhonda Vetere's Blueprint for Authentic Living on Alchemy 1.01
Life is not being on the surface. She's creative and that gave her confidence.
What does it take to live a life that's truly your own? In this episode of Alchemy 1.01, practical alchemist JJ Stenhouse sits down with global highflyer Rhonda Vetere to uncover the secrets to achieving great things while staying true to yourself. Rhonda, known for pushing her limits and thriving on challenges, shares her journey and the principles that guide her life.
From setting a strong moral compass to knowing your values, Rhonda's approach is all about grit and strategic planning. Her book, 'Grit and Grind', embodies her philosophy of getting your hands dirty to achieve your goals. She talks about the importance of taking on tough assignments, finding mentors outside your industry, and writing down your goals to boost confidence and organization.
But it's not all work and no play; Rhonda also delves into the benefits of sports and health in maintaining mental sharpness. One intriguing part of the conversation is about cold water swimming. Rhonda explains how this practice can enhance mental well-being and help combat depression. She offers practical tips for starting out, like beginning in warmer weather and gradually acclimating to the cold, as well as ensuring you have warm clothes ready for after your swim.
If you're looking for actionable advice on living authentically and aligning with nature, this episode is packed with valuable insights. Tune in to Alchemy 1.01 on UK Health Radio to learn more about personal transformation and holistic living.