15. Shame Resilience – How Can I Live Unashamed?

15. Shame Resilience – How Can I Live Unashamed?

Shame can be a heavy burden, especially when it stops us from talking about mental health. In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, dives deep into the concept of shame resilience. She unpacks the differences between shame, guilt, humiliation, and embarrassment, shedding light on how these emotions can hold us back. Heidi's wisdom and compassion guide listeners through practical steps to understand and overcome shame.

With real-life stories and powerful teachings, she emphasizes the importance of vulnerability, authenticity, and setting healthy boundaries. Whether you're grappling with depression, anxiety, addiction, or co-dependency, this episode offers a beacon of hope. Heidi's guests also share their personal experiences, adding depth to the discussion. Key takeaways include learning to ask for help and realizing that you're not alone in your struggles. Tune in to discover how to live unashamed and embrace your true self.