$15 \\ What Triggers You? 5 Steps to Track NOW!!$

15 \\ What Triggers You? 5 Steps to Track NOW!!
15 \\ What Triggers You? 5 Steps to Track NOW!!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Quick chat about awareness of our triggers. We must know what they are and track in a way to be present. This is just about noticing and tracking not to judge or change YET. Something exciting is coming in October in the SFS group on Facebook. Join n...

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10:22•10 Sept 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Understanding Your Triggers: 5 Steps to Take Control

“Do you feel like you're living each day over and over on a loop? Together, we will work to show you your value, your strength and your ability to overcome.”

Ever wondered why certain situations set you off? Michelle Porterfield, host of the SET FREE SISTERHOOD Podcast, dives into the world of triggers in this enlightening episode. If you've ever felt blindsided by your emotions, this one's for you. Michelle shares the importance of being aware of your triggers and introduces a simple yet effective awareness tracker to help you map out these emotional landmines. This isn't about changing anything just yet—it's about noticing and understanding.

She breaks it down into five actionable steps: first, notice your triggers without judgment; second, identify the emotions they bring up; third, question why you feel this way; fourth, recognize your usual response; and finally, consider healthier alternatives. Michelle also hints at an exciting new program launching in October within the SET FREE SISTERHOOD Facebook group that promises to help you reclaim your power and break free from these emotional cycles.

Whether you're just starting your journey to sobriety or looking to deepen your understanding, this episode offers practical advice and a supportive community to help you along the way.

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