Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
15 \\ What Triggers You? 5 Steps to Track NOW!!
15 \\ What Triggers You? 5 Steps to Track NOW!!
15 \\ What Triggers You? 5 Steps to Track NOW!!
Thursday 10th September 2020
Learn 5 steps to track and understand your triggers with Michelle Porterfield on SET FREE SISTERHOOD Podcast Episode 15.
10 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Understanding Your Triggers: 5 Steps to Take Control
Do you feel like you're living each day over and over on a loop? Together, we will work to show you your value, your strength and your ability to overcome.
Ever wondered why certain situations set you off? Michelle Porterfield, host of the SET FREE SISTERHOOD Podcast, dives into the world of triggers in this enlightening episode. If you've ever felt blindsided by your emotions, this one's for you. Michelle shares the importance of being aware of your triggers and introduces a simple yet effective awareness tracker to help you map out these emotional landmines. This isn't about changing anything just yet—it's about noticing and understanding.
She breaks it down into five actionable steps: first, notice your triggers without judgment; second, identify the emotions they bring up; third, question why you feel this way; fourth, recognize your usual response; and finally, consider healthier alternatives. Michelle also hints at an exciting new program launching in October within the SET FREE SISTERHOOD Facebook group that promises to help you reclaim your power and break free from these emotional cycles.
Whether you're just starting your journey to sobriety or looking to deepen your understanding, this episode offers practical advice and a supportive community to help you along the way.