150: Dr Helen: Ten Years AF!150: Dr Helen: Ten Years AF!
Over The Influence: The Alcohol Free Podcast
Dr. Helen shares her inspiring ten-year journey of sobriety, highlighting the challenges and triumphs of living alcohol-free.
56:08•5 Feb 2024
Dr. Helen's Ten-Year Milestone: A Journey of Sobriety and Triumph
Episode Overview
- Dr. Helen's ten-year sobriety journey and reflections on shame and societal pressures
- Benefits of sobriety including physical and emotional transformations
- Community support and friendships in Over The Influence
- Challenges and triumphs of alcohol-free living shared by Dr. Helen
- Promoting a positive and authentic sobriety journey
“Your life doesn't end when you stop drinking; it's a whole new life, and it's going to be different.”
Meet Dr. Helen, a shining example of what a decade of sobriety can look like. In this episode of 'Over The Influence: The Alcohol Free Podcast', Dr. Helen opens up about her ten-year journey without alcohol. From the early days of grappling with shame and societal expectations to finding a supportive community that celebrates sobriety, her story is both inspiring and relatable. Dr. Helen talks candidly about the physical, emotional, and social changes she's experienced over the years.
She shares how the OTI Community played a crucial role in her journey, offering a safe space where quitting alcohol is seen as a victory, not a stigma. This episode is a beacon of hope for anyone considering an alcohol-free life, showing that with the right support, the benefits are immense. Tune in to hear Dr. Helen's powerful reflections and discover how sobriety can lead to a life filled with positivity and authenticity.
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