150: Saving with Steve with Steve Sexton - Episode 150150: Saving with Steve with Steve Sexton - Episode 150
UK Health Radio Podcast
Steve Sexton talks with cycling expert Riccardo Sedola about how to enjoy European bike tours comfortably and affordably. They compare guided and self-guided options, break down shoulder-season savings and highlight common mistakes to avoid for a smoother trip.
44:53•17 Oct 2026
Cycling Europe on a Budget: Steve Sexton and Riccardo Sedola Talk Smart Bike Holidays
Episode Overview
- Guided tours suit those who want group support and commentary, while self-guided tours cost less and give more freedom over pace and stops.
- Renting a comfortable hybrid or trekking bike in Europe usually saves money and avoids maintenance and transport issues compared with flying your own bike.
- Using e-bikes can make tours enjoyable for people with different fitness levels and turn cycling holidays into accessible slow tourism rather than a sport event.
- Travelling in shoulder seasons like March, April, September and October can cut tour costs by 15–45% and make hotels, flights and restaurants less crowded.
- Preparing for weather, learning basic repairs such as fixing a puncture, and asking detailed questions before booking helps avoid common cycling tour mistakes.
“To me, the trade-off is, do you want to cycle alone or do you want to meet new people?”
What secrets to maintaining sobriety can be uncovered from a chat about money, travel and timing? This conversation on UK Health Radio’s *Saving with Steve* steers into a different kind of “smart living”: how to cycle through Europe without breaking the bank – and why good planning matters just as much as good gear.
Host Steve Sexton talks with cycling holidays specialist Riccardo Sedola from Life on a Bike, who has spent around 20 years guiding and designing bike tours across Europe. Riccardo explains how he now focuses on matching people with the right tour, because a family, a couple and a solo traveller all have very different needs, budgets and expectations.
You’ll hear the practical difference between guided and self-guided tours, including how both options still come with hotel bookings, luggage transfers and clear route information. Riccardo boils it down simply: “To me, the trade-off is, do you want to cycle alone or do you want to meet new people?” He also talks through why comfort beats speed, why hybrid or trekking bikes work best, and why renting a bike nearly always saves hassle and money.
The pair spend time on how to keep costs down: choosing shoulder seasons like March, April, September and October, considering self-guided options, using trains inside Europe, and booking early. Concrete examples show how the same Danube tour can be dramatically cheaper outside high season, which is a helpful reminder that timing is everything.
There’s also a useful run-through of common mistakes, such as underestimating the weather, not knowing how to fix a puncture, or trying to DIY a complex route without experience. If you like the idea of slower, more mindful travel that still respects your wallet, this chat might spark some fresh ideas for your next break – what kind of cycling holiday would suit you best?

Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
