150: The Relaxback UK Show with Mike Dilke - Episode 150

150: The Relaxback UK Show with Mike Dilke - Episode 150

Get ready to be moved by real-life accounts of health challenges and proactive approaches on The Relaxback UK Show with Mike Dilke. This episode brings you a double feature of expert insights into respiratory illnesses and prostate cancer. Dr Ellie Cannon kicks things off by breaking down the common and not-so-common respiratory illnesses that hit us harder during winter.

She emphasises the importance of being proactive, with practical tips like hand washing and vaccination to prevent serious illnesses such as flu and RSV. Her candid discussion makes you think twice about how simple actions can keep you out of hospital. Then, the spotlight shifts to Kenny Logan, former Scottish Rugby International, who shares his personal journey with prostate cancer. Kenny talks about the unexpected nature of his diagnosis and the importance of early detection.

He advocates for proactive health checks, especially for men over 50 or those with a family history of prostate issues. His story is not just a cautionary tale but a call to action for men to take their health seriously. Mike Dilke keeps the conversation engaging with his light-hearted humour and genuine curiosity, making this episode both informative and entertaining. So, whether you're worried about winter bugs or considering a health check-up, this episode has something for you.

Remember, being proactive about your health could make all the difference.