151: Understanding The Trauma Map with Dr. Karol Darsa151: Understanding The Trauma Map with Dr. Karol Darsa
The Addicted Mind Podcast
Understanding The Trauma Map with Dr. Karol Darsa
37:45•18 Oct 2021
Healing Trauma: Dr. Karol Darsa’s Guide to Reconnecting with Yourself
“One of the problems of dismissing feelings or putting things away or dismissing our body is that we are ultimately not accepting who we are right.”
Have you ever wondered how past trauma might be affecting your daily life? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind chats with Dr. Karol Darsa, a seasoned psychologist and author of 'The Trauma Map: Five Steps to Reconnect With Yourself'. Dr. Darsa breaks down what trauma really is, dispelling the myth that it only affects those who have experienced extreme events like war or abuse.
Instead, she explains how everyday experiences can also leave deep emotional scars. This conversation dives into the subtle yet profound ways trauma can influence our relationships, self-worth, and overall well-being. Dr. Darsa shares practical steps for calming the nervous system and emphasizes the importance of grieving as part of the healing process. She also highlights how building strong therapeutic relationships can help shift our self-perceptions and aid in recovery.
Whether you’re dealing with trauma yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help you start the journey towards healing.
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