UK Health Radio Podcast
UK Health Radio Podcast
151: Voices of Courage with Ken D. Foster - Episode 151
151: Voices of Courage with Ken D. Foster - Episode 151
151: Voices of Courage with Ken D. Foster - Episode 151
Saturday 10th January 2026
Join Ken D. Foster and Rand Selig as they discuss thriving in life through mindset shifts, resilience, and meaningful relationships.
43 minutes
Inspiring
Informative
Hopeful
Motivational
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Small changes in habits can lead to significant life improvements.
- Aligning with your true self attracts prosperity.
- Evaluate your life through self-assessment for growth.
- Building meaningful relationships is key to thriving.
- Resilience helps handle life's adversities effectively.
"Life is a series of experiments; some work, some don't. It's about how you deal with them."
Ever wondered what it takes to truly thrive in every aspect of your life? In this engaging episode of the UK Health Radio Podcast, host Ken D. Foster invites listeners to explore the concept of thriving with his guest, Rand Selig. With a focus on personal growth and transformation, Ken and Rand discuss how small changes in habits and mindset can lead to a healthier, happier, and more prosperous life.
Rand shares insights from his book 'Thriving,' highlighting the importance of aligning one's mind, emotions, and actions with their true self. The conversation takes a deep dive into understanding how coherence with oneself and the universe can attract prosperity and synchronicity. Rand's journey from facing challenges to achieving success is a testament to the power of mental toughness and self-discipline. He emphasizes the significance of service, leadership, and building enduring relationships as foundational elements of thriving.
Listeners are encouraged to evaluate their own lives through self-assessment and reflection, rating areas such as health, relationships, and goal-setting. Rand's advice on developing resilience and handling adversity offers practical steps for anyone looking to elevate their life. The episode is packed with wisdom on how to create a fulfilling life by making conscious choices and fostering supportive relationships. If you're curious about how to up-level your life and start thriving, this episode is a must-listen.
Are you ready to transform your life one day at a time?