154: Natural Healing Show with Catherine Carrigan - Episode 154154: Natural Healing Show with Catherine Carrigan - Episode 154
UK Health Radio Podcast
Catherine Carrigan talks with Jason McKenzie about male grief, its impact on the body, and how societal pressures affect emotional expression. They explore coping mechanisms and the importance of support systems.
46:26•21 Dec 2025
Facing Grief: A Conversation with Jason McKenzie
Episode Overview
- Grief is a full-body experience affecting both mind and body.
- Men often lock down emotions, which can be destructive.
- Support from a 'band of brothers' is crucial for healing.
- Addictions can worsen the grieving process.
- Healing is a non-linear process, more like a spiral.
“"Grief is a full-body experience, and we ignore what's happening with our bodies at our peril."”
What drives someone to seek a life without alcohol? In this episode of the UK Health Radio Podcast, Catherine Carrigan sits down with Jason McKenzie, the author of 'Man Down: A Survival Guide for Men'. Together, they tackle the often-overlooked topic of male grief and how it differs from depression. Jason offers an eye-opening perspective on how grief is a full-body experience that can affect not just the mind, but also the physical body.
He explains how men often lock down their emotions as a coping mechanism, which can be destructive. Catherine and Jason discuss the societal pressures that make it difficult for men to express their grief openly. They highlight the importance of having a 'band of brothers' to lean on during tough times. Jason shares his personal journey through grief, detailing how he learned to face his emotions head-on rather than avoiding them.
The episode also delves into how addictions can exacerbate the grieving process, making it even more challenging to heal. Catherine offers insights from her 32 years of experience in natural healing, emphasising that healing is not a linear process but more like a spiral. This conversation is both informative and deeply personal, offering listeners practical advice and emotional support.
If you're curious about how to support a loved one through grief or looking for ways to process your own emotions, this episode is a must-listen. It reminds us that grief is a natural human experience and encourages us to face it with courage and compassion.
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