Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
Tuesday 11th January 2022
Angel McElhaney shares tips on managing ADHD and overdrinking with brain hacks and self-awareness in this episode of 'Set Free Sisterhood'.
33 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
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Sobriety Toolkit
Sexual Empowerment & Identity
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Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering ADHD and Overdrinking: Tips from Angel McElhaney
It's not even that you can't focus, it's that you can't always control what you focus on. So it's kind of like conserving that mental energy and then emotional control, which I could see that totally feeding into the desire, I guess the putting the drinks at a high caliber or like need to do bases where you're unable to keep your feelings in check.
Feeling overwhelmed by adult ADHD and turning to alcohol for relief? You're not alone. In this engaging episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Angel McElhaney, an entrepreneur, photographer, and host of the 'Control the Chaos Mama Podcast'. Diagnosed with ADHD at 38, Angel shares her journey of self-advocacy and the brain hacks that have helped her manage her condition.
She dives into practical strategies for emotional control and maintaining a flexible daily routine, emphasizing the importance of self-awareness and self-care. Angel also discusses the often-overlooked link between ADHD and overdrinking, offering insights into breaking free from this cycle. Whether you're struggling with ADHD, overdrinking, or both, this episode is packed with valuable tips to help you navigate your challenges and create a life you love.