$155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.$

155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister, Do you struggle with ADHD as an adult. Have you tried many things to help? Do tend to go to alcohol to calm your brain? In this episode, Angel shares that it wasn't until she was 38 that she got a clear diagnosis and had to advocate for h...

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33:05•11 Jan 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Mastering ADHD and Overdrinking: Tips from Angel McElhaney

“It's not even that you can't focus, it's that you can't always control what you focus on. So it's kind of like conserving that mental energy and then emotional control, which I could see that totally feeding into the desire, I guess the putting the drinks at a high caliber or like need to do bases where you're unable to keep your feelings in check.”

Feeling overwhelmed by adult ADHD and turning to alcohol for relief? You're not alone. In this engaging episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Angel McElhaney, an entrepreneur, photographer, and host of the 'Control the Chaos Mama Podcast'. Diagnosed with ADHD at 38, Angel shares her journey of self-advocacy and the brain hacks that have helped her manage her condition.

She dives into practical strategies for emotional control and maintaining a flexible daily routine, emphasizing the importance of self-awareness and self-care. Angel also discusses the often-overlooked link between ADHD and overdrinking, offering insights into breaking free from this cycle. Whether you're struggling with ADHD, overdrinking, or both, this episode is packed with valuable tips to help you navigate your challenges and create a life you love.

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Next156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!