156: Hypnotherapist Zoe Clews on reducing anxiety

156: Hypnotherapist Zoe Clews on reducing anxiety

Feeling overwhelmed by stress and anxiety? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with hypnotherapist Zoe Clews about practical ways to regain control over your mental health. Zoe breaks down the common reactions to stress—fight, flight, freeze, and fawn—and offers actionable advice on how to manage these responses. She delves into the concept of catastrophizing and provides strategies to shift from negative self-talk to positive thinking.

Zoe also touches on how past experiences shape our present mental state and emphasizes the importance of seeking support in your sobriety journey. Whether you're looking for tools to handle anxiety or tips to enhance your self-care routine, this episode is packed with valuable insights that can help you navigate life's challenges more effectively.