#156 Scanxiety#156 Scanxiety
The Breast Cancer Recovery Coach
156 You know the feeling…The scan date is on the calendar and you’re already telling yourself: What you will do What you won’t do What the worst thing is How bad it’s going to be ...
38:10•17 Sept 2021
Tackling Scanxiety: Laura Lummer's Strategies for Peace of Mind
“So what else can I do to get better than just stable. And if it's news that I don't want to hear, that is okay, the cancer is spreading, then that, for me, is just another like kind of a back to the drawing board.”
Ever found yourself dreading the day of your next medical scan? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', knows exactly how that feels. In this episode, she dives into the phenomenon of 'scanxiety'—the anxiety that creeps in as you await your scan results. Laura unpacks the whirlwind of emotions and thoughts that often accompany this period, sharing her personal experiences and professional insights on how to manage it.
She offers practical tips to help you keep your mind occupied on scan day and advice on handling the results without spiraling into negative thoughts. With a mix of empathy and wisdom, Laura emphasizes the importance of seeking support when needed and staying open to all possibilities. Whether you're a breast cancer survivor or supporting someone who is, this episode is a valuable guide to maintaining your mental and emotional well-being during those nerve-wracking times.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.