$157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.$

157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.
157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to self-care. She spoke all about mindfulness, self-care, writing your own prescription to care for yourself, and the fact that we have the opportunity to ...

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38:00•27 Jan 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Embracing True Self-Care: A Chat with Kari Davis on Set Free Sisterhood

“Self-care is so much more than getting your nails done. It needs a holistic approach for your mind, your body, and your heart.”

Ever wondered if self-care is more than just bubble baths and spa days? Michelle Porterfield, the insightful host of 'Set Free Sisterhood', dives deep into this topic with wellness expert Kari Davis. In this engaging episode, they unpack the essence of real self-care, which goes beyond the surface to nurture your mind, body, and heart. Kari shares her wisdom on mindfulness, the power of positive affirmations, and the benefits of essential oils for holistic well-being.

They also discuss the often overlooked detox phase of sobriety and how setting non-negotiables can help you reclaim your personal power. Whether you're in the early stages of sobriety or looking to deepen your self-care practices, this episode offers practical tips and a fresh perspective. Tune in for a conversation that promises to recharge your spirit and inspire you to design the life you truly want.

Previous156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!

Next158 \\ DO YOU TRASH TALK YOURSELF WHEN YOU MESS UP AND LET THE INNER CRITIC WIN? HOW KNOWING THE TRUTH ABOUT YOURSELF WILL CREATE GROWTH.