$159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?$

159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey friend!Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day? I hear you and I see you! I did the same for so long. In this episode, I dive deeper into w...

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21:29•10 Feb 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Finding Calm: Relaxation Techniques Without Alcohol with Michelle Porterfield

“Remember the definition is less tense or anxious? Right, I think we have this mental picture, that relaxation is our body still, maybe the whole bubble bath mentality or the laying down.”

Ever feel like you need that glass of wine to unwind after a long day? Michelle Porterfield gets it. In this episode of 'Set Free Sisterhood', Michelle, an Alcohol-Free Coach and Professional Mindset Mentor, shares her personal experiences and practical advice on how to relax without reaching for a drink. She kicks things off by redefining what it means to truly relax, debunking the myth that relaxation is all about being still.

Instead, she explores how movement and mindfulness can play a crucial role in helping you de-stress. From simple breathing exercises to visualization techniques, Michelle offers a variety of methods that you can easily incorporate into your daily routine. She also emphasizes the importance of setting intentions and making conscious choices to foster a more relaxed state of mind.

If you're struggling with overdrinking and looking for healthier ways to cope with stress, this episode is packed with actionable tips and supportive advice. Plus, you'll get a sneak peek into Michelle's upcoming Stop Drinking Bootcamp, designed to help you break free from the cycle of overdrinking and embrace a life of freedom. Tune in and discover how you can start your journey to a stress-free life today.

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