Dr. Wiplove Lamba & Jean-Paul Michael
Dr. Wiplove Lamba & Jean-Paul Michael
#159 Smart Drinking 101: Top 10 Tips to Drink Responsibly and Reduce Risks
#159 Smart Drinking 101: Top 10 Tips to Drink Responsibly and Reduce Risks
#159 Smart Drinking 101: Top 10 Tips to Drink Responsibly and Reduce Risks
Friday 17th May 2024
Join Dr. Wiplove Lamba and Jean-Paul Michael for top harm reduction drinking tips. Learn how to drink responsibly and reduce risks.
8 minutes
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About this podcast
Author:
Dr. Wiplove Lamba & Jean-Paul Michael
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Raise Your Glass Wisely: Top Tips for Responsible Drinking
Episode Overview
- Seek support if needed to manage alcohol consumption
- Monitor your emotional state and drink in positive settings
- Practice saying no and prioritize your health and safety
- Plan safe transportation in advance to avoid risky decisions
- Choose lower alcohol options and pace your drinks for better control
Harm reduction isn't about perfection. It's about finding practical ways to reduce negative outcomes. Every step towards drinking in a safer way is a positive step.
Ever found yourself regretting a night out? Dr. Wiplove Lamba and Jean-Paul Michael are here to help you change that. In this episode, they dive into the art of responsible drinking, offering practical advice to enjoy your nights out without the next-day remorse. From the bustling corridors of their inner-city hospital, these experts bring you a thoughtfully curated Top 10 Countdown of Harm Reduction Drinking Tips.
They cover everything from seeking support when you need it, to the power of saying no, and even how to monitor your emotional state to avoid those tricky situations where alcohol might get the better of you. Whether you're looking to drink less or just drink smarter, this episode is packed with actionable advice to help you celebrate more safely. Tune in and learn how to toast to your health with confidence and knowledge.