159: Surviving the Holiday Season Sober with Tamara Kirby159: Surviving the Holiday Season Sober with Tamara Kirby
Soberful
Tamara and Veronica discuss how to get through the holiday season sober. How to deal with the pressures of drinking and dealing with family members. To learn more, visit the .
30:47•17 Nov 2021
Staying Sober During the Holidays: Tamara Kirby's Practical Tips
“It is beautiful and it starts somewhere right.”
Facing the holiday season can be daunting, especially when you're committed to staying sober. In this episode of 'Soberful', host Veronica Valli chats with guest Tamara Kirby about how to navigate the festive period without alcohol. Tamara opens up about her own journey, sharing practical advice on setting boundaries, prioritizing mental health, and recognizing those sneaky triggers that often stem from childhood.
Whether it's dealing with family dynamics or resisting the pressure to drink, Tamara's insights are both relatable and actionable. She also highlights the importance of workshops and support groups, offering a lifeline for anyone feeling overwhelmed. This episode is a treasure trove of wisdom for anyone looking to maintain their sobriety through the holidays. It's like having a supportive friend who truly gets it, guiding you every step of the way.
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