15: There’s A Walk For That with Harriet Thomas - Episode 15

15: There’s A Walk For That with Harriet Thomas - Episode 15

How do people find hope in the darkest times? In this episode of 'There's A Walk For That,' Harriet Thomas takes listeners on a journey through the therapeutic power of walking. Harriet shares her own story of finding freedom from back pain and the surprising wellness sanctuary she discovered right outside her door.

This episode is packed with heartwarming stories from guests like Martha Chester, a kundalini yoga teacher, who beautifully explains how walking regulates the nervous system and brings a sense of calm. Alice Rowe talks about the tranquillity found in nature, where even the sound of birdsong can ease anxiety and lift spirits. You'll also hear from Debbie North and Nima Lakhani, who share their personal battles with grief and burnout, revealing how walking became their anchor during tough times.

The episode isn't just about moving your body; it's about moving towards a healthier mindset. Walking, as discussed by these guests, isn't about hitting targets or achieving goals but about finding peace, clarity, and joy in everyday moments. So, if you're feeling overwhelmed by the hustle and bustle of life, perhaps it's time to lace up your shoes and step into a world where each step brings you closer to calm. What will your next walk bring you?