Charli Wall
Chali Wall
16 - What can you do if you feel out of control with your binge-eating habit?
16 - What can you do if you feel out of control with your binge-eating habit?
16 - What can you do if you feel out of control with your binge-eating habit?
Monday 21st January 2019
Charli Wall discusses overcoming binge eating and negative self-talk through self-discovery and acceptance in 'Courage Dear Heart'.
Explicit
19 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
Links:
Visit site
Episodes:
89 (View all)
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Get the buttons here!Breaking Free from Binge Eating: Charli Wall's Journey to Self-Acceptance
You could no sooner be not enough than a tree could be the wrong color.
Ever felt trapped by your own thoughts? In this episode of 'Courage Dear Heart', Charli Wall opens up about her personal battle with negative self-talk and how it spiraled into binge eating. Charli doesn't just share her struggles; she offers a roadmap to reclaiming your life from harmful habits. Her story is a testament to the power of self-discovery and self-acceptance. Charli emphasizes that negative thoughts aren't the truth—they're just thoughts.
By learning to observe and release these thoughts, she found a way to break free from their grip and achieve inner peace. Drawing from her own experiences and her work with clients, Charli provides practical advice on how to take control of your mental well-being. If you're looking for inspiration and actionable steps to overcome negative self-talk and binge eating, this episode is a must-listen.