16 - What can you do if you feel out of control with your binge-eating habit?16 - What can you do if you feel out of control with your binge-eating habit?
Courage Dear Heart
Charli Wall shares her journey from binge eating and negative self-talk to self-acceptance and inner peace.
18:43•21 Jan 2019
Breaking Free from Binge Eating: Charli Wall's Journey to Self-Acceptance
“You could no sooner be not enough than a tree could be the wrong color.”
Ever felt trapped by your own thoughts? In this episode of 'Courage Dear Heart', Charli Wall opens up about her personal battle with negative self-talk and how it spiraled into binge eating. Charli doesn't just share her struggles; she offers a roadmap to reclaiming your life from harmful habits. Her story is a testament to the power of self-discovery and self-acceptance. Charli emphasizes that negative thoughts aren't the truth—they're just thoughts.
By learning to observe and release these thoughts, she found a way to break free from their grip and achieve inner peace. Drawing from her own experiences and her work with clients, Charli provides practical advice on how to take control of your mental well-being. If you're looking for inspiration and actionable steps to overcome negative self-talk and binge eating, this episode is a must-listen.
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