161 \\ DOES ALCOHOL CAUSE WEIGHT GAIN AND BODY FAT? IT’S TIME TO DITCH THE ALL-OR-NOTHING MINDSET!161 \\ DOES ALCOHOL CAUSE WEIGHT GAIN AND BODY FAT? IT’S TIME TO DITCH THE ALL-OR-NOTHING MINDSET!
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In this episode, I chat with the host to the M-Powered podcast about her journey with alcohol and an eating disorder and how that connects, along with her journey to food freedom and how she uses faith to grow her overall health and wellness! and how...
50:24•17 Feb 2022
Breaking Free from Alcohol and Diet Culture: A Conversation with Miranda Lee
“I'm all about just ditching everything that diet culture has tried to teach us all these crazy myths and you know ever-changing unrealistic body standards and just help people just become more confident in who they are, in their bodies that are going to change over time, and to just realize that fitness and nutrition is not a one-size-fits-all and everyone's going to have their own unique journey.”
Ever wondered how the pressures of alcohol culture and diet culture intertwine? In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Miranda Lee, a faith-based health and confidence coach, to unpack their striking similarities. Miranda shares her personal journey through the maze of alcohol dependence and an eating disorder, revealing how she found freedom and balance through faith.
The duo discusses the pervasive all-or-nothing mindset that often traps people in unhealthy cycles, whether it's with drinking or dieting. They offer practical advice on how to listen to your body's cues and celebrate small victories along the way. Michelle and Miranda emphasize the power of community and support, reminding listeners that they don't have to walk this path alone.
If you're ready to break free from these societal norms and find a healthier, happier way to live, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.