161. Interpersonal Effectiveness – DBT Skills Series161. Interpersonal Effectiveness – DBT Skills Series
Strong Tower Mental Health with Heidi Mortenson
Learn practical DBT skills for better communication and relationships with Heidi Mortenson.
24:38•4 Mar 2024
Mastering Communication: DBT Skills with Heidi Mortenson
Episode Overview
- Learn about Interpersonal Effectiveness and DBT skills for better communication
- Understand the importance of building healthy relationships and asserting needs
- Discover ways to maintain self-respect in your interactions
- Incorporate biblical wisdom and real-life examples for practical guidance
- Embark on a transformative journey towards effective communication and deeper connections
“I hope that this episode has been helpful. I pray, Holy Spirit, that you can download these skills to everybody who is listening and that they can feel more encouraged and enlightened when having conversations with other people.”
Ever find yourself struggling to get your point across or maintain healthy relationships? You're not alone. In this episode of 'Strong Tower Mental Health', Licensed Marriage and Family Therapist Heidi Mortenson breaks down the essentials of Interpersonal Effectiveness using DBT (Dialectical Behavioral Therapy) skills. Developed by Marsha Linehan, these skills are practical tools that can help you navigate conversations, assert your needs, and maintain self-respect without diving into past traumas.
Heidi's approach is straightforward and actionable, making it easy for anyone to pick up and apply these techniques in daily life. With a touch of biblical wisdom, she weaves in verses like Ephesians 4:29 and Psalms 19:14 to underscore the importance of mindful communication. If you're looking to enhance your interactions and build stronger connections, this episode offers a treasure trove of advice that's both spiritually enriching and practically useful.
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