UK Health Radio Podcast
UK Health Radio Podcast
161: Natural Healing Show with Catherine Carrigan - Episode 161
161: Natural Healing Show with Catherine Carrigan - Episode 161
161: Natural Healing Show with Catherine Carrigan - Episode 161
Sunday 15th February 2026
Explore the power of meditative drawing with Anna Denning and Catherine Carrigan in transforming intentions into reality.
46 minutes
Inspiring
Informative
Healing
Transformative
Encouraging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Drawing Your Future: The Art of Manifesting with Anna Denning
Episode Overview
- The AM Method uses drawing to manifest desires by setting clear intentions.
- Drawing becomes a living prayer, creating a dialogue with the universe.
- Gratitude circles and energy balls are key components of the AM Method.
- Art therapy techniques can help release trauma and reframe limiting beliefs.
- The practice is accessible to everyone, requiring no artistic skills.
"When you draw with intention, you're sending your desires into the universe and receiving guidance back."
Curious about how art can shape your future? This episode of the Natural Healing Show with Catherine Carrigan features Anna Denning, co-author of 'The Art of Manifesting'. Together, they unravel the secrets of using meditative drawing to rewire your brain and create your reality. Anna, located near Windsor in the UK, brings her expertise as a neurographica instructor to the table, sharing how intentional doodling can become a living prayer.
The AM Method, which stands for 'Awakened Magic', is a unique drawing practice that helps individuals connect with the divine. It’s all about setting clear intentions and creating a visual representation of your desires through simple doodles. You don't need to be an artist to engage in this practice—just a willingness to explore the potential of art as a tool for manifestation. The method involves creating energy balls, gratitude circles, and using frequency lines to send intentions into the universe.
Anna explains how this approach is different from traditional art forms like zentangles or neurographica by focusing on intentionality rather than aesthetics. It's not just about creating pretty pictures; it's about connecting with your higher self and opening a dialogue with the universe. Whether you're dealing with trauma or looking to manifest a new reality, this episode offers a fresh perspective on how art can be more than just an expression—it can be a transformative experience.
So, are you ready to pick up a pen and start drawing your intentions into being? Discover how this simple practice could change your life.