UK Health Radio Podcast
UK Health Radio Podcast
21: There’s A Walk For That with Harriet Thomas - Episode 21
21: There’s A Walk For That with Harriet Thomas - Episode 21
21: There’s A Walk For That with Harriet Thomas - Episode 21
Sunday 15th February 2026
Explore how walking with intention can transform your life with Harriet Thomas and Dr Guy Hayward on 'There's A Walk For That.'
36 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
4036 (View all)
Do you want to link to this podcast?
Get the buttons here!Walking Towards Wellness: The Modern Pilgrimage
Episode Overview
- Walking can be a powerful tool for mental, physical, and spiritual well-being.
- Pilgrimage offers a way to reconnect with nature and oneself.
- The British Pilgrimage Trust is reviving ancient routes across the UK.
- Setting intentions can transform an ordinary walk into a meaningful experience.
- Gratitude is a simple yet effective practice for changing one's mindset.
"Gratitude is one of the quickest ways to change your mindset."
Curious about how others navigate their sobriety journey? Harriet Thomas hosts an enlightening episode of 'There's A Walk For That,' where she talks with Dr Guy Hayward, co-founder of The British Pilgrimage Trust. Together, they explore the transformative power of walking and its ability to reconnect us with nature and ourselves. Dr Hayward shares his personal journey from a life dominated by mental exertion to finding solace in the simplicity of walking with intention.
The episode takes you on a journey through the history of pilgrimage in Britain, revealing its decline and recent resurgence as a modern well-being practice. Dr Hayward discusses how walking can support individuals through life's transitions, offering practical advice on integrating elements of pilgrimage into everyday life. Whether you're religious or not, this conversation highlights how setting intentions and embracing the journey can lead to a more heart-centred existence.
You'll also learn about The British Pilgrimage Trust's efforts to revive pilgrimage routes across the UK, providing opportunities for people to engage in meaningful walks closer to home. So, lace up your walking shoes and consider how a simple walk could transform your day. Are you ready to find your own path to wellness?