#162 Ask Yourself Better Questions#162 Ask Yourself Better Questions
The Breast Cancer Recovery Coach
We are exceptional when it comes to caring for others, and we're happy and proud to do it. But, we're not so great at taking care of ourselves or allowing others to care for us. In this episode I'll give you insights on: -What happens when women give...
28:35•29 Oct 2021
The Power of Questions: Laura Lummer on Self-Care and Connection
“Because when your cup is full you have more to give to others.”
Ever feel like you're giving everything to others but neglecting yourself? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into this common struggle in this episode. Laura, a two-time breast cancer survivor and certified life coach, sheds light on why women often find it hard to accept help and the toll it takes on their well-being.
She talks about the emotional exhaustion that comes from constantly caring for others and the internal narratives that prevent us from prioritizing our own needs. But it’s not all about problems; Laura offers practical advice on how to shift this dynamic. She introduces the idea of asking yourself better questions to foster deeper connections and improve self-care. Imagine filling your own cup first so you have more to give to others. Sounds revolutionary, right?
Laura's insights are not just theoretical; they’re actionable steps you can incorporate into your life right now. Whether you're a breast cancer survivor or someone who tends to put others first, this episode is packed with wisdom to help you balance caring for others while also taking care of yourself. Tune in for a compassionate, down-to-earth conversation that might just change the way you think about self-care.
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