162: Welcoming in 2022 & clips from inspirational guests

162: Welcoming in 2022 & clips from inspirational guests

Janey Lee Grace marks a significant milestone in her journey—four years of sobriety. In this reflective episode of 'Alcohol Free Life', Janey takes listeners on a trip down memory lane, sharing the highs and lows of her alcohol-free life. But that's not all; she also brings together a collection of thought-provoking clips from some of her most inspiring guests over the past year. Ever wondered why 'woo-woo' practices are gaining traction? Dr.

David Hamilton sheds light on this in his book 'Why Woo Woo Works'. Catherine Gray shares her insights from 'Sunshine Warm Sober', offering a refreshing perspective on living without alcohol. And if you've ever pondered how family trauma can affect you, Mark Wolynn has some eye-opening thoughts on inherited trauma. Janey doesn't just stop at sharing these clips; she dives into the importance of visualizing a brighter, sober future and how mental representations can aid in this journey.

She also touches on the concept of grey area drinking and busts some common myths around addiction, including cross-addiction. For those intrigued by the healing power of family constellations, Janey highlights its role in overcoming trauma and offers sessions through The Sober Club. Plus, get a sneak peek into the brain chemistry behind addiction and learn about Janey's book, 'Happy Healthy Sober', now available as an audiobook.

If you're looking for motivation, practical advice, or just a bit of inspiration to kickstart your own sober journey, this episode is a treasure trove of wisdom and support.