$164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.$

164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Are the evenings harder for you to stay alcohol-free? Is that when you crave alcohol the most? It could be a habit that has been in place for a long time and also you are getting triggered by something. Inside this episode, I help you map out a way t...

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14:52•1 Mar 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Tackling Evening Cravings: Michelle Porterfield's Tips for a Sober Night

“Okay, and then, once I came in here, I just broke down and started crying, and my tendency has been: suck it up. Now, like I'm beginning to like, tell my children some of my processes, I mean, obviously they don't need to know everything right, because we're adults and we have bigger things going on in our lives than them and we don't want to put pressure on them when it's not needed.”

Ever find yourself counting down the minutes to 5 o'clock, when the craving for a drink hits hardest? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into why evenings can be the toughest time to stay alcohol-free and shares practical steps to help you break the cycle. Michelle, a seasoned alcohol-free coach, knows that these cravings often stem from long-standing habits and emotional triggers.

She guides you through creating new routines that prioritize self-care and mindfulness, making it easier to face those cravings head-on. Michelle also encourages embracing your emotions instead of burying them, helping you build a more honest relationship with yourself. And if you're ready for more support, she introduces her Stop Drinking Bootcamp, a six-week program designed to offer full accountability and guidance. Tune in to discover how you can turn those tough evenings into a time of growth and self-love.

Previous163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.

Next165 \\ SHE QUIT OVERDRINKING, CREATED NEW ROUTINES, SAID YES TO HER NEEDS, LEARNED TO BREATHE DEEPER, AND CONNECTED MORE TO GOD! STOP DRINKING BOOTCAMP STUDENT SHARES HER WINS!!