164 – Judgement of Ourselves and Others164 – Judgement of Ourselves and Others
Livin the DREAM with Matt Scoletti
Matt Scoletti shares his journey from self-judgment to self-acceptance, offering practical tips for a happier, healthier life.
10:39•19 Jul 2022
Breaking Free from Self-Judgment: Matt Scoletti's Journey to Self-Acceptance
“My goal is just to do my best when I can sense myself judging myself or others and becoming aware of it for me anyways, and you can think about how this affects your own life when I do not judge myself as much. In turn, that makes me judge other people less.”
Ever catch yourself overthinking every little thing you say or do? Matt Scoletti knows this feeling all too well. In this episode of 'Livin the DREAM', Matt opens up about his own struggles with self-judgment and how it spilled over into judging others. He recounts how he used to replay conversations in his head, nitpicking every detail, and how this habit impacted his mental health and relationships. Sound familiar? You’re not alone.
Matt shares his path to breaking this cycle, thanks to the support of friends and mentors who helped him shift his mindset. He offers practical tips on becoming more aware of when you judge yourself and others, and how to let go of these harmful thoughts. From embracing mindfulness to surrounding yourself with positive influences, Matt provides a roadmap for anyone looking to lead a happier, healthier life. Tune in and discover how to replace judgment with self-acceptance and growth.
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