Nora Franche
Nora Franche
#164 The Benefit Of Calling Something What It Is
#164 The Benefit Of Calling Something What It Is
#164 The Benefit Of Calling Something What It Is
Tuesday 13th June 2023
Nora Franche explores the benefits of naming struggles for emotional healing and self-discovery in this episode of 'Grateful Blessed Mess'.
9 minutes
Empowering
Inspiring
Informative
Supportive
Hopeful
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
370 (View all)
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Get the buttons here!Naming the Struggles: Nora Franche on Mindset Coaching and Self-Discovery
Episode Overview
- Nora Francz explores the value of mindset coaching in the 12-step journey.
- She shares the importance of recognising and processing emotions effectively.
- Nora emphasises the significance of identity work in understanding one's worth and purpose.
- The podcast serves as a daily reflection and invites listeners to contribute to the supportive community on the Grateful Blessed Mess Facebook group.
I think emotions become unbearable when we don't know or can't tell that that emotion is not me, that the experience that brought on that emotion is separate, is separate from the goodness of who I am and who I am is good and unique and loved and has a purpose and a mission in being here.
Ever feel like you're stuck in a loop of unhelpful thoughts and emotions? Nora Franche, a certified mindset coach and fellow 12-step traveler, gets it. In this episode of the 'Grateful Blessed Mess' podcast, she dives into the power of calling things what they are. By naming our struggles and emotions, we can start to process them more effectively and break free from their grip.
Nora shares her own experiences and offers practical advice on how to separate your identity from your emotions and past experiences. This isn’t just about feeling better; it’s about understanding your true worth and purpose. Nora's reflections serve as a daily dose of wisdom for anyone on the 12-step journey. She emphasizes the importance of mindset coaching in helping you navigate life's messes and find gratitude in the blessings hidden within them.
If you're feeling lost in your sobriety or struggling with abstinence, Nora's insights could be the key to unlocking a life of fulfillment and joy. But it doesn’t stop there. This episode also encourages listeners to join the conversation on the Grateful Blessed Mess Facebook group, creating a supportive community where you can share your own stories and learn from others.
Whether you're new to the 12 steps or a seasoned veteran, this episode offers valuable tools for personal growth and emotional healing. Tune in and discover how naming your struggles can lead to profound self-discovery.