165 Lift Yourself Up During The Holiday Season

165 Lift Yourself Up During The Holiday Season

The holiday season can be a minefield for anyone in recovery, but it doesn't have to derail your progress. In this episode of The Now What Society podcast, hosts Tamar Medford and Lane Kennedy share their wisdom on how to stay uplifted and grounded during this festive yet often stressful time. Drawing from their own experiences and years of sobriety, they offer practical strategies to help you maintain your spiritual growth and emotional well-being.

Tamar talks about the power of spiritual practices, whether it's through prayer, meditation, or simply taking moments of silence to appreciate life. She emphasizes that spiritual growth is a cornerstone of lasting happiness in recovery. Lane introduces the idea of using positive affirmations as a daily tool to reinforce a healthy mindset. Writing out and reciting affirmations can serve as a mental anchor, especially when holiday stress starts to creep in.

The duo also highlights the importance of community and reaching out for support. Whether it’s a friend, family member, or support group, leaning on your network can make all the difference. They remind us that asking for help is a sign of strength, not weakness. So if you're looking for ways to stay resilient and joyful during the holidays, this episode is packed with actionable advice and heartfelt encouragement.