166 - The Truth About Our Mammalian Brain With Loretta Breuning, PhD166 - The Truth About Our Mammalian Brain With Loretta Breuning, PhD
Ruthless Compassion with Dr. Marcia Sirota
Loretta Breuning, PhD, explores our mammalian brain, discussing neural pathways, rewards, and the impact of social dynamics on behavior.
36:59•6 Jun 2024
Understanding Our Mammalian Brain with Loretta Breuning, PhD
Episode Overview
- Learn how early experiences shape neural pathways and influence behaviour
- Discover the role of rewards in shaping human actions
- Explore the complexities of social dynamics and their impact on interactions
- Understand the importance of self-acceptance and rewiring neural networks for behaviour change
- Gain insights into the effects of technology on neural development and behaviour
“The first step is to really know that why you're doing it is just because the old pathway is there. But instead, your big verbal brain comes up with an excuse, a justification to explain what you are doing.”
What if you could make peace with your inner mammal? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Loretta Breuning, PhD, to unravel the secrets of our mammalian brain. Loretta, the founder of the Inner Mammal Institute and author of 'Habits of a Happy Brain', shares her journey from skepticism about human motivation theories to discovering the brain chemistry we share with earlier mammals.
This conversation dives into how our early experiences shape neural pathways, the role of rewards in our behavior, and how social dynamics influence our interactions. Loretta offers practical advice on self-acceptance and rewiring our brains to form new, positive habits. She also discusses the impact of technology and social media on young minds. Whether you're curious about the science behind your habits or looking for ways to change them, this episode provides valuable insights into the complexities of human behavior.
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