167: Soberful with Veronica Valli167: Soberful with Veronica Valli
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Veronica Valli discuss 'Soberful', emotional sobriety, and the importance of connection for a fulfilling alcohol-free life.
42:27•4 Feb 2022
Veronica Valli on Building a Joyful, Alcohol-Free Life
“Learning that it's simply skills, it's simply skills that we don't have. So yeah, just having boundaries will transform your life, transform your life, and that's what the book is about.”
What if living without alcohol could be more fulfilling than you ever imagined? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Veronica Valli, a seasoned recovery coach and psychotherapist, to chat about her latest book, 'Soberful'. With nearly two decades of experience, Valli brings a wealth of knowledge on the diverse paths to sobriety, emphasizing that there's no one-size-fits-all solution. They dive into the essence of emotional sobriety and the transformative power of setting boundaries.
Valli shares insights on how attending sober events can boost your journey and discusses the growing market for non-alcoholic beverages. Her advice? Pick a recovery program that resonates with you and stick to it. Take those leaps of faith, because the rewards in sobriety are immense. Whether you're just starting out or looking for fresh inspiration, this conversation offers a blend of practical advice and heartfelt encouragement.
Tune in to discover how you can cultivate joy, health, and bravery on your alcohol-free journey.
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