#168 Managing Overwhelm to Create a Happier LIfe#168 Managing Overwhelm to Create a Happier LIfe
The Breast Cancer Recovery Coach
There’s so much to do! How many times in your life, especially at this time of year, have you told yourself you’re overwhelmed because of the number of demands in your life? You tell yourself you’re overwhelmed because of all the emotions...
24:45•10 Dec 2021
Transforming Overwhelm into Joy: Laura Lummer’s Tips for a Happier Life
“Supporting your healing is a priority, and thinking about something and stressing yourself out to the point where you're having nightmares about it is not serving you.”
Ever feel like life is just one big to-do list, especially during the holiday season? Laura Lummer, host of 'The Breast Cancer Recovery Coach', knows the feeling all too well. In this episode, she dives into the common struggle of feeling overwhelmed by life's demands. Laura, a certified Life, Health, and Nutrition Coach, brings her personal and professional insights to help you understand where this feeling comes from and how to tackle it head-on.
She emphasizes that overwhelm often stems from the demands we perceive as obligations and our ability to manage them. But what if you could change that feeling without changing your entire life? Laura offers practical tips to shift your perspective and question whether those demands are truly obligations. She also highlights the importance of self-compassion and avoiding self-judgment. By focusing on healing and managing overwhelm, you can support both your mind and body during cancer treatment and recovery.
This episode is packed with actionable advice that can help anyone looking to lead a fuller, more joyful life. So, if you're tired of feeling like you're drowning in responsibilities, tune in for some much-needed relief and inspiration.
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