Ruthless Compassion with Dr. Marcia Sirota
169 - Jessi Kneeland Discusses Body Neutrality
169 - Jessi Kneeland Discusses Body Neutrality
169 - Jessi Kneeland Discusses Body Neutrality
169 - Jessi Kneeland Discusses Body Neutrality
Thursday 18th July 2024
Discover body neutrality with Jessi Kneeland on Ruthless Compassion. Learn how to strip away false meanings and biases for true self-acceptance.
52 minutes
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Get the buttons here!Body Neutrality: A Fresh Take on Body Image with Jessi Kneeland
Episode Overview
- Body neutrality focuses on accepting bodies as they are.
- Body positivity can place undue pressure on individuals.
- Societal norms and systems of oppression shape body perceptions.
- Curiosity and self-compassion are key to understanding body image issues.
- Media significantly impacts our views on body image.
Just start getting curious because you're going to learn so much by looking inward
Ever wondered how body image issues can be tackled without the pressure of loving every inch of yourself? In this episode of Ruthless Compassion, Dr. Marcia Sirota chats with Jessi Kneeland, a queer and non-binary body image coach and author of 'BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues'. Jessi introduces the concept of body neutrality, which involves stripping our bodies of false meanings and biases, and shares their journey from personal trainer to body neutrality advocate.
They explain how body positivity, though well-intentioned, often places undue pressure on individuals to love their bodies in a society that constantly tells them otherwise. Jessi's approach focuses on accepting bodies as they are and understanding the deeper reasons behind body image issues. This episode is packed with valuable insights on how societal norms, systems of oppression, and personal experiences shape our perceptions of our bodies.
Jessi’s candid discussion is both enlightening and empowering, offering a fresh perspective on body image that encourages curiosity and self-compassion. Whether you're struggling with body image issues or just curious about a new approach, this conversation is sure to resonate. Tune in to learn how you can start your journey towards body neutrality and self-acceptance.