17: JJ Stenhouse - Alchemy 1.01 - Episode 1717: JJ Stenhouse - Alchemy 1.01 - Episode 17
UK Health Radio Podcast
JJ Stenhouse and Gabrielle O’Hare discuss weight loss challenges for women over 40 and share holistic tips for personal transformation.
50:00•7 Apr 2023
Unlocking Wellness: JJ Stenhouse on Transformative Living and Natural Harmony
“The goal of that book is to get some freedom from that and just put in some really easy common sense pillars for a healthier life and set it.”
Ever wondered why shedding those extra pounds gets tougher after 40? In this enlightening episode of Alchemy 1.01, host JJ Stenhouse sits down with author Gabrielle O’Hare to tackle this common yet complex issue. Gabrielle dives into the multifaceted reasons behind weight gain in later life and shares practical solutions tailored for women over 40. But that's not all – JJ also delves into broader themes of personal transformation, touching on self-neglect, menopause, nutrition, exercise, stress, and sleep.
Her candid reflections and expert tips offer a holistic approach to achieving a balanced and guilt-free lifestyle. Whether you're grappling with unconscious eating habits or seeking to harmonize your life with nature, this episode provides valuable insights and actionable advice to guide you on your wellness journey.
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