17: The Fear Free Childbirth Show with Alexia Leachman - Episode 1717: The Fear Free Childbirth Show with Alexia Leachman - Episode 17
UK Health Radio Podcast
Elizabeth Tidwell shares how she transformed her menstrual cycle from a source of trauma to a superpower on The Fear Free Childbirth Show.
50:58•21 Dec 2023
Transforming Menstrual Cycles: From Trauma to Triumph with Elizabeth Tidwell
Episode Overview
- Menstrual cycle awareness brings curiosity to daily experiences
- Understanding the impact of trauma on menstrual cycles
- Embracing menstrual cycles as a tool for overall wellness
- Highlighting the importance of understanding fertility biomarkers
- Seeking support for trauma healing and post-birth recovery
“This menstrual cycle awareness brings curiosity to what you experience day to day. Your menstrual cycle is your body's language for communicating your overall wellness, including emotional and mental health, and past experiences.”
Ever wondered how your menstrual cycle could become your superpower? In this eye-opening episode of The Fear Free Childbirth Show, host Alexia Leachman chats with Elizabeth Tidwell, a menstrual cycle coach who has turned her own struggles into strengths. Elizabeth's journey from dealing with trauma and shame to embracing her menstrual cycle as a source of power is nothing short of inspiring.
This episode isn't just about periods; it's about reclaiming your body and understanding the deep connection between your emotional state and physical symptoms. Elizabeth shares her personal story, shedding light on how trauma can impact menstrual cycles and how understanding fertility biomarkers can lead to better overall wellness. They also discuss the importance of post-birth recovery and the role of self-care in healing.
If you're looking to change the way you view your menstrual cycle and take control of your health, this episode is a must-listen.
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